5 Simple Tips for Fighting Hair Loss
Hair loss is something millions of Americans face every day. In fact, hair loss, also called alopecia, affects approximately 80 million men and women in the U.S. as a result of genetics and other causes. Thinning hair is another common problem that can be caused by everything from genetics to stress to poor hair and scalp care, and even some diseases and medical treatments.
While some cases of hair loss are more difficult to prevent, many can be prevented and treated. In today’s post, the hair and scalp professionals at New Image Labs share a few insightful tips for you to consider to fight hair loss and hair thinning. Be sure to check our line of products for thinning hair which contains powerful ingredients like procapil to stop hair loss.
Five Ways to Fight Hair Loss
Adjust Your Diet
Healthy hair and scalp start on the inside. Eating a healthy diet is the best way to nourish the cells and tissues on your head with antioxidants, vitamins, and minerals to keep your hair strong and growing. Your hair is made of protein so it needs plenty of protein to thrive. If you’re not getting enough proteins in your diet, adjust your eating habits to include eggs (particularly egg whites), fish, and milk. You’ll also want to consume foods that are high in omega-3 fatty acids to support healthy cell production. Wild fish, almonds, walnuts, soybeans, chia seeds, and brussels sprouts are all excellent sources of omega-3s.
Cut Out Bad Habits
Some of your everyday habits may be contributing to hair loss, so reducing these or cutting them out completely may be beneficial. For instance, alcoholic beverages deplete cells and tissues of the moisture and vitamins they need to produce strong strands of hair. As a result, hair can look and feel dry and brittle, and may begin to thin or fall out, especially as a result of excessive alcohol use.
Smoking cigarettes is another bad habit to kick, not just to prevent thinning hair, but for the sake of your overall health. Smoking reduces healthy circulation, which keeps vital oxygen and nutrients from traveling to the tissues in the scalp that support hair growth.
Find Healthy Ways to Manage Stress
Stress is a common trigger for hair loss and thinning hair, so finding ways to manage your stress and tension can help keep your hair intact. Here are some beneficial self-care techniques to consider to reduce stress levels:
- Take walks
- Spending time in nature
- Massage therapy
Use Essential Oils
Essential oils have been used by cultures throughout the world for centuries as remedies for a number of issues. When it comes to your scalp and hair care routine, using oils like lavender, rosemary, thyme, tea tree, and peppermint can not only stimulate the hair follicles, but can also relieve common issues like dryness, redness, and itchiness.
Infuse coconut, almond, or olive oil with about five drops each of the essential oils we just mentioned. Then, gently massage a small amount into your scalp using circular motions for about five to 10 minutes, then shampoo and condition as normal. Do this one-to-three times a week to promote hair growth and strengthen your hair.